Ally Boothroyd is a renowned meditation teacher, yoga educator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario.
She is a Yoga Nidra educator and a YTT & YNTT facilitator who has helped many people heal from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest.
Ally has been leading 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings, as well as yoga, Nidra & meditation retreats in Ontario.
Ally Boothroyd’s guided meditations are widely popular on Insight Timer, the world’s largest free meditation app.
Her 30-minute power nap guided meditation with relaxing binaural beats music for sleeping has been played over 116k times on the app and has received a rating of 4.8.
Ally’s guided yoga Nidra for deep winter rest, which has a gentle female voice and grounding binaural beats for even deeper relaxation, is also available on Insight Timer and has been practiced by over a million meditators on the app.
Whether you are a beginner or an experienced meditator, Ally Boothroyd’s teachings are accessible and can help you find peace, rest, and healing.
Her passion for yoga, nature, and motherhood shines through her work, and her students appreciate her warm and authentic approach to teaching.
Who is Ally Boothroyd?
Ally Boothroyd is a Yoga Nidra educator, YTT & YNTT facilitator, and the founder of Sarovara Yoga in the Kawartha Lakes of Ontario.
She has dedicated her life to healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest.
Ally is a lifelong student of yoga and meditation, and her journey began when she experienced the profound benefits of Yoga Nidra, also known as “yogic sleep.”
She has since become a leading expert in the field and has helped thousands of people find refuge in her guided meditations.
Ally leads 200 & 300-hour teacher trainings, 75-hour Nidra teacher trainings, as well as yoga, Nidra & meditation retreats in Ontario.
She is also a sought-after speaker and has been featured in numerous publications and podcasts.
Ally’s teachings are rooted in the belief that everyone has the power to heal themselves and that Yoga Nidra is a powerful tool for accessing that power.
Her approach is gentle, compassionate, and accessible to people of all ages and abilities.
In addition to her work as a teacher and facilitator, Ally is also a devoted mother, wife, and community builder.
She is passionate about creating safe and inclusive spaces where people can come together to connect, heal, and grow.
Ally’s Guided Meditations on Insight Timer
Ally Boothroyd is a renowned Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario.
Her life’s path has been one of healing from anxiety, panic attacks, and insomnia through the science of yoga and the healing power of conscious rest.
On Insight Timer, Ally Boothroyd offers a variety of guided meditations that are perfect for everyone looking to rest, relax, and restore their mind and body.
Here are some of her most popular guided meditations on Insight Timer:
Yoga Nidra and Restorative Yoga
Ally Boothroyd’s Yoga Nidra and Restorative Yoga guided meditations on Insight Timer are perfect for anyone looking to experience deep relaxation and rest.
Her 37-minute guided Yoga Nidra meditation is a perfect way to reset your mind and body.
Her female voice is soothing and calming, and the gentle ocean waves in the background create a natural soundscape that further soothes the nervous system.
Chakra Immersion and 7 Chakra Yoga Immersion
Ally Boothroyd’s Chakra Immersion and 7 Chakra Yoga Immersion guided meditations on Insight Timer are perfect for anyone looking to balance their chakras and experience a deeper sense of connection with their body and mind.
Her guided meditations are designed to help you explore the cosmos in a guided visualization, and the gentle music in the background creates a peaceful and serene atmosphere.
Body Scan and Grounding Yoga Practice
Ally Boothroyd’s Body Scan and Grounding Yoga Practice guided meditations on Insight Timer are perfect for anyone looking to ground themselves and connect with their body.
Her guided meditations are designed to help you scan your body and release tension and stress.
The gentle music in the background creates a peaceful and serene atmosphere, and her soothing voice guides you through the practice with ease.
In summary, Ally Boothroyd’s guided meditations on Insight Timer are perfect for anyone looking to rest, relax, and restore their mind and body.
Her soothing voice, gentle music, and natural soundscape create a peaceful and serene atmosphere that is perfect for deep relaxation and rest.
Retreats and Courses with Ally
Ally Boothroyd is a renowned Yoga Nidra educator, YTT & YNTT facilitator, and founder of Sarovara Yoga in the Kawartha Lakes of Ontario.
Her retreats and courses are designed to help guests achieve deep relaxation and rejuvenation through conscious rest.
Sarovara Yoga: Winter Rest and Winter Solstice Retreats
Sarovara Yoga offers winter retreats that provide guests with the opportunity to unwind and connect with nature.
The Winter Rest retreat is a weekend-long experience that includes yoga, meditation, and Yoga Nidra sessions.
The Winter Solstice retreat is a longer experience that spans over five days and includes daily Yoga Nidra sessions, workshops, and outdoor activities.
Both retreats are held at Sarovara Yoga’s picturesque location in the Kawartha Lakes of Ontario.
Guests can enjoy the serene environment and take part in activities such as snowshoeing, hiking, and cross-country skiing.
School of Living Yoga: August 8th-14th Immersion Package
The School of Living Yoga offers an immersive yoga experience that includes daily Yoga Nidra sessions, workshops, and outdoor activities.
The August 8th-14th Immersion Package is a six-day program that is designed to help guests deepen their yoga practice and connect with like-minded individuals.
The program is held at a beautiful location in Ontario, and guests can enjoy the natural surroundings while participating in various activities such as hiking, swimming, and kayaking.
The program also includes workshops on topics such as meditation, pranayama, and Ayurveda.
Ally Boothroyd is a skilled teacher who provides guests with the guidance and support they need to achieve deep relaxation and rejuvenation.
Her retreats and courses are perfect for anyone looking to escape the stresses of everyday life and reconnect with themselves in a peaceful and serene environment.
Nervous System and Vata Dosha
Ally Boothroyd’s yoga nidra meditations on Insight Timer are designed to help you achieve deep relaxation and healing rest.
One of the key areas that her meditations focus on is the nervous system.
The nervous system is responsible for transmitting signals between different parts of your body and is responsible for your body’s response to stress and relaxation.
By calming the nervous system, you can reduce feelings of anxiety and stress, and promote a sense of calmness and relaxation.
Ally Boothroyd’s yoga nidra meditations are also designed to help balance the vata dosha.
In Ayurveda, the vata dosha is associated with the air element and is responsible for movement and change in the body.
When the vata dosha is elevated, it can lead to feelings of anxiety, nervousness, and fear. By practicing yoga nidra for vata elevation, you can soothe and ground your elevated wind/vata element.
Ally Boothroyd’s yoga nidra meditations for the nervous system and vata dosha are suitable for everyone, regardless of their level of experience with yoga and meditation.
Her meditations are designed to be accessible and easy to follow, providing a gentle and effective way to promote deep relaxation and healing rest.
In addition to her yoga nidra meditations, Ally Boothroyd also offers other resources for promoting deep relaxation and healing rest.
Her vata season immersion program includes a range of resources and practices for balancing the vata dosha and promoting deep relaxation, including guided meditations, yoga practices, and ayurvedic wisdom.
Overall, Ally Boothroyd’s yoga nidra meditations for the nervous system and vata dosha offer a gentle and effective way to promote deep relaxation and healing rest.
By calming the nervous system and balancing the vata dosha, these meditations can help you achieve a sense of calmness and relaxation, reducing feelings of anxiety and stress.
Conclusion
Ally’s guided meditations are perfect for starting your morning on a calm and positive note, or for winding down at the end of a long day.
Her soothing voice and gentle guidance will help you feel more grounded, centered, and grateful for the present moment.
If you’re looking for a way to deepen your yoga practice, or to learn how to incorporate more mindfulness and relaxation into your daily routine, Ally’s online offerings are a great place to start.
Her YouTube channel features a variety of free guided meditations, yoga classes, and tutorials to help you get started.
Overall, Ally Boothroyd’s teachings are a valuable resource for anyone seeking to cultivate more peace, balance, and well-being in their lives.
Whether you’re a seasoned yogi or a beginner, her gentle approach and compassionate guidance will help you connect more deeply with yourself and the world around you.