Andrea Wachter is a psychotherapist, author, and teacher who is known for her work on Insight Timer.
With over 58.7k followers, Andrea offers an extensive menu of free meditations, as well as several online courses which are available through the platform.
Her courses are designed to help people overcome emotional eating, anxiety, and other mental health challenges.
Andrea’s meditations and courses on Insight Timer have helped thousands of people around the world to find inner peace and emotional balance.
Her teachings are grounded in mindfulness, self-compassion, and evidence-based psychotherapy.
Whether you are struggling with emotional eating, anxiety, or simply looking to cultivate more peace and joy in your life, Andrea’s courses on Insight Timer are a great place to start.
If you are looking for a trusted guide to help you navigate the challenges of life, Andrea Wachter is an excellent choice.
Her courses on Insight Timer are designed to be accessible, engaging, and empowering.
By learning from Andrea, you can develop the skills and insights you need to live a happier, healthier, and more fulfilling life.
About Andrea Wachter
Andrea Wachter is a licensed psychotherapist, author, and teacher who is passionate about helping people who are struggling with anxiety, depression, disordered eating, and body image issues.
She has over 25 years of experience in the field of mental health and has helped countless individuals find personal recovery and emotional well-being.
Andrea’s approach to counseling is compassionate, non-judgmental, and empowering.
She believes that everyone has the potential to heal and grow, and that therapy can be a powerful tool for personal transformation.
Professional Expertise
Andrea Wachter is a licensed Marriage and Family Therapist (LMFT) with a private practice in Capitola, California.
She earned her Master’s degree in Counseling Psychology from the University of San Francisco and has since completed extensive training in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
Andrea is also a certified yoga instructor and incorporates the principles of yoga and mindfulness into her counseling practice.
As an author, Andrea has written several books on the topics of disordered eating, body image, and emotional wellness.
Her most recent book, “Getting Over Overeating for Teens,” is a practical guide for young people who struggle with food and body issues.
Andrea’s writing is known for its humor, warmth, and relatability, and she has been featured in numerous publications, including Psychology Today and The Huffington Post.
In addition to her counseling practice and writing, Andrea is a popular teacher on Insight Timer, where she offers guided meditations and talks on a variety of topics related to mental health and well-being.
Her courses on Insight Timer cover topics such as anxiety relief, insomnia, and panic attacks, and are designed to help individuals find greater peace and calm in their daily lives.
Overall, Andrea Wachter is a highly respected and experienced mental health professional who is dedicated to helping individuals find greater happiness, health, and well-being.
Whether you are struggling with anxiety, depression, or disordered eating, Andrea’s compassionate and supportive approach to therapy can help you find the tools and resources you need to heal and grow.
Andrea on Insight Timer
Andrea Wachter is a licensed psychotherapist and author who is passionate about helping people with anxiety, depression, body image, disordered eating, grief, and communication.
She has been featured in various publications and has written several books on these topics.
On Insight Timer, Andrea has a circle called “Andrea’s Circle” where she shares free meditations and talks.
Her guided meditations are focused on decreasing anxiety, increasing peace, finding enoughness, and panic and anxiety relief. Her meditations are suitable for everyone and have been rated highly by users.
Free Meditations
Andrea’s free meditations on Insight Timer are a great way to get started with meditation. Her meditations are gentle and powerful, and she uses humor and personal stories to help others.
Some of her popular meditations include “Feeling Grounded and Peaceful in Nature” and “Decrease Anxiety & Increase Peace”. Her meditations are suitable for beginners and experienced meditators alike.
Online Courses
In addition to her free meditations, Andrea also offers online courses on Insight Timer.
Her courses are focused on topics such as finding enoughness, body image, and emotional eating.
Her courses are designed to help individuals develop a healthier relationship with food and their bodies. Her courses are interactive and include guided meditations, videos, and journaling prompts.
If you’re looking for a way to improve your mental health and develop a healthier relationship with your body and food, Andrea’s meditations and courses on Insight Timer are a great place to start.
You can also connect with Andrea through her website and email to learn more about her work as a psychotherapist and LMFT.
Her Books
Andrea Wachter is a well-known author who has written several books on disordered eating and body image. Her books offer practical tools and insights to help people overcome their struggles with food and body image.
Getting Over Overeating for Teens
Getting Over Overeating for Teens is a book that helps young people overcome their struggles with food and body image.
The book is written in a friendly and approachable style, and it offers practical tips and exercises to help teens develop a healthy relationship with food.
Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell
Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell is a book that helps people overcome their negative self-talk and body image issues.
The book offers practical tools and exercises to help readers develop a more positive relationship with their bodies.
The Don’t Diet, Live-It Workbook
The Don’t Diet, Live-It Workbook is a book that helps people develop a healthy relationship with food and their bodies.
The book offers practical tips and exercises to help readers break free from dieting and develop a more intuitive approach to eating.
Overall, Andrea Wachter’s books offer practical tools and insights to help people overcome their struggles with disordered eating and body image.
Her friendly and approachable style makes her books accessible to a wide range of readers, and her practical tips and exercises are grounded in research and experience.
Based in California
Andrea Wachter is a renowned psychotherapist, author, and teacher who is based in Capitola, California. Her counseling practice provides therapy services to individuals, couples, and families.
In addition to her counseling practice, Andrea is a regular contributor to Psychology Today and The Huffington Post, where she shares her insights on various mental health and wellness topics.
She also teaches meditation and courses on Insight Timer, a popular meditation app that offers a wide range of guided meditations and talks by leading experts in the field.
Andrea’s location in Capitola, California, is an ideal setting for her counseling practice and meditation teachings.
Capitola is a charming coastal town that offers a relaxed and peaceful environment, which is conducive to healing and personal growth.
The town is known for its beautiful beaches, quaint shops, and excellent restaurants, making it a popular destination for tourists and locals alike.
If you’re interested in working with Andrea, you can contact her to schedule an appointment.
You can also check out her meditations and talks on YouTube if you don’t have Insight Timer.
Areas of Expertise
As a licensed psychotherapist and counselor, Andrea Wachter has worked with clients dealing with a range of mental health issues.
Her professional expertise is focused on helping individuals overcome anxiety, depression, disordered eating, and body image issues.
Anxiety
Anxiety is a common mental health issue that can disrupt daily life. Andrea Wachter’s approach to anxiety involves helping clients identify the root cause of their anxiety and developing coping strategies to manage symptoms.
She uses a combination of therapy techniques, including cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques.
Depression
Depression can make it difficult to enjoy life and can lead to a range of physical and emotional symptoms.
Andrea Wachter’s approach to depression involves helping clients identify the underlying causes of their depression and developing coping strategies to manage symptoms.
She uses a combination of therapy techniques, including CBT, mindfulness, and self-compassion.
Disordered Eating
Disordered eating can take many forms, including binge eating, emotional eating, and restrictive eating.
Andrea Wachter’s approach to disordered eating involves helping clients develop a healthy relationship with food and their bodies. She uses a combination of therapy techniques, including CBT, mindfulness, and intuitive eating.
Body Image
Body image issues can have a significant impact on mental health and can lead to a range of physical and emotional symptoms.
Andrea Wachter’s approach to body image issues involves helping clients develop a healthy relationship with their bodies.
She uses a combination of therapy techniques, including CBT, mindfulness, and self-compassion.
Overall, Andrea Wachter’s professional expertise is focused on helping individuals overcome mental health issues and develop a healthy relationship with themselves.
Her approach is grounded in evidence-based therapy techniques and is tailored to each client’s unique needs.