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Home » Ariana Grande Joins Insight Timer: Find Out More!

Ariana Grande Joins Insight Timer: Find Out More!

    Insight Timer, the popular meditation app, has been gaining a lot of attention lately due to its celebrity users.

    One such user is none other than pop superstar Ariana Grande. The singer has been vocal about her struggles with anxiety and PTSD, and has turned to meditation as a way to cope with these issues.

    In honor of World Meditation Day, Insight Timer released a playlist of Ariana’s favorite meditations on the app.

    The playlist includes meditations focused on self-love, chakra activation, and relaxation.

    With over 6,000 followers, the playlist has gained popularity among both Ariana fans and those looking to improve their mental health through meditation.

    Who is Ariana Grande?

    Ariana Grande-Butera, born on June 26, 1993, is an American singer, songwriter, and actress.

    She began her career in 2008 in the Broadway musical 13, and later rose to fame for her role as Cat Valentine in the Nickelodeon television series Victorious (2010–2013) and Sam & Cat (2013–2014).

    Grande’s music career began in 2011 with the soundtrack Music from Victorious.

    In 2013, she released her first studio album Yours Truly, which entered atop the US Billboard 200.

    The album’s lead single, “The Way”, opened in the top 10 of the Billboard Hot 100, with critics comparing her wide vocal range to that of Mariah Carey.

    Since then, Ariana Grande has become one of the most successful and influential pop artists of the decade, with four Grammy nominations and multiple chart-topping albums, including My Everything (2014), Dangerous Woman (2016), Sweetener (2018), and Thank U, Next (2019).

    Grande is also known for her philanthropic work, including her #OneLoveManchester benefit concert in 2017, which raised over $23 million for the victims of the Manchester Arena bombing.

    She has also been an advocate for mental health awareness and LGBTQ+ rights.

    Overall, Ariana Grande is a talented and versatile artist who has made a significant impact on the music industry and beyond.

    What is Insight Timer?

    Insight Timer is a popular meditation app that provides access to guided meditations, talks, and music tracks from some of the world’s top meditation and mindfulness experts.

    The app is available for free on both iOS and Android platforms, and it has been downloaded by millions of users worldwide.

    The app offers a wide range of meditation content, including guided meditations, talks, and music tracks, that are designed to help users calm their minds, reduce anxiety, manage stress, sleep better, and improve their overall well-being.

    Why did Ariana Grande partner with Insight Timer?

    Ariana Grande is a well-known pop singer and actress who has been vocal about her struggles with anxiety and depression.

    She has been an advocate for mental health awareness and has partnered with various organizations to raise awareness and funds for mental health initiatives.

    In 2021, Ariana Grande partnered with Insight Timer, a popular meditation app, to create a series of guided meditations for the app’s users.

    One of the reasons why Ariana Grande chose to partner with Insight Timer is because she believes in the power of meditation and mindfulness.

    In an interview, she stated that meditation has been a key part of her mental health routine and has helped her deal with anxiety and stress.

    She wanted to share her experience with others and provide them with tools to improve their mental health and well-being.

    Another reason why Ariana Grande decided to partner with Insight Timer is because of the app’s commitment to accessibility.

    Insight Timer offers over 127,000 free meditation sessions, making it accessible to people from all walks of life.

    The app also has a diverse range of meditation teachers, including neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford.

    Finally, it’s worth noting that Ariana Grande likely received compensation for her partnership with Insight Timer.

    While the exact amount of money she received has not been disclosed, it’s common for celebrities to receive payment for endorsing products and services.

    However, it’s important to note that Ariana Grande has been vocal about her passion for mental health awareness and has been involved in various mental health initiatives even before her partnership with Insight Timer.

    Ariana Grande’s partnership with Insight Timer was likely motivated by a desire to share her experience with meditation and mindfulness with others, as well as a belief in the app’s commitment to accessibility and diversity.

    While she may have received compensation for her partnership, it’s clear that her passion for mental health awareness is genuine.

    Benefits of Meditation for Anxiety and Sleep

    Meditation has been shown to have numerous benefits for both anxiety and sleep. Here are just a few of the ways that meditation can help improve your mental and physical health:


    Anxiety is a natural response to stress, but when it becomes chronic, it can have a serious impact on your quality of life. Meditation has been shown to help reduce anxiety by:

    • Reducing stress hormones: Meditation can help reduce the levels of cortisol and other stress hormones in the body, which can help reduce feelings of anxiety and stress.
    • Improving mood: Meditation has been shown to help improve mood, which can help reduce symptoms of anxiety.
    • Increasing mindfulness: Mindfulness is the practice of being present and fully engaged in the moment, without judgment. Meditation can help increase mindfulness, which can help reduce anxiety by helping you focus on the present moment instead of worrying about the future.


    Getting enough sleep is essential for good health, but many people struggle with sleep problems. Meditation can help improve sleep by:

    • Reducing stress: Stress can interfere with sleep, but meditation can help reduce stress levels, making it easier to fall asleep and stay asleep.
    • Improving relaxation: Meditation can help promote relaxation, which can help you fall asleep more easily.
    • Reducing racing thoughts: Racing thoughts can make it difficult to fall asleep, but meditation can help quiet the mind, making it easier to relax and fall asleep.

    Overall, meditation is a powerful tool for improving both anxiety and sleep. By incorporating meditation into your daily routine, you can help reduce stress, improve your mood, and get the restful sleep you need to feel your best.

    Closing Thoughts

    Whether you’re a fan of Ariana Grande or simply looking for some relaxing music to help you unwind, Insight Timer has a great selection of tracks to choose from.

    With its easy-to-use interface and vast library of content, Insight Timer is the perfect platform to discover new music and enhance your meditation practice.

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